The ancient art of meditation, where silence becomes your guide and your breath the bridge to tranquility. Here, in this sacred space, the mind is set free, allowing you to connect with the universe and uncover the inner peace you seek.
The meditative practice of the Spring Equinox offers us a reflective pause to tune in to the rhythms of nature and the universe. It is a sacred time to recognize the perfect balance between day and night, and how this balance is reflected within us.
Spring Equinox Meditation: Renewal and Balance Read More »
Do you feel overwhelmed by everyday stress? We offer you an accessible and simple meditation technique, ideal for modern life. It requires just a few minutes a day and you can practice it anywhere quiet. Find out how to effectively balance your life and relieve stress.
Experience Profound Relaxation in Just Ten Minutes Read More »
Did you know that more than two decades ago the Maharishi effect was discovered? This phenomenon revealed that if just 1% of the population in a city begins to meditate it immediately reduces levels of violence and can alter the course of certain events.
By integrating meditation into their routines, children not only improve their immediate well-being but also lay the groundwork for a bright future. These practices cultivate valuable skills such as empathy and self-acceptance, which are essential for their personal growth and collective well-being.
Meditation for Children: An Art of Balance and Peace Read More »
Matthieu Ricard, a Buddhist monk with a remarkable life story, from his intellectual youth in Paris to his spiritual retreat in Kathmandu, has been declared the world’s happiest man by researchers. How constant practice of meditation has transformed his brain, proving that happiness is a skill that can be developed.
Matthieu Ricard: Happiness Through Meditation Read More »
