Discover inner peace and mental clarity with our collection of articles on meditation! Immerse yourself in the age old practice of meditation and learn effective techniques to relieve stress, reduce anxiety and improve your overall well-being. From beginners to experts, our meditation section has something for everyone.
Do you feel overwhelmed by everyday stress? We offer you an accessible and simple meditation technique, ideal for modern life. It requires just a few minutes a day and you can practice it anywhere quiet. Find out how to effectively balance your life and relieve stress.
Experience Profound Relaxation in Just Ten Minutes Read More »
Did you know that more than two decades ago the Maharishi effect was discovered? This phenomenon revealed that if just 1% of the population in a city begins to meditate it immediately reduces levels of violence and can alter the course of certain events.
By integrating meditation into their routines, children not only improve their immediate well-being but also lay the groundwork for a bright future. These practices cultivate valuable skills such as empathy and self-acceptance, which are essential for their personal growth and collective well-being.
Meditation for Children: An Art of Balance and Peace Read More »
The narrative of 20th-century yoga is incomplete without mentioning Paramhansa Satyananda. His legacy, spanning from traditional Kundalini and Kriya techniques to his worldwide influence in yoga instruction and practice, remains a source of inspiration for both practitioners and instructors globally.
Paramhansa Satyananda: Pioneer of Modern Yoga Read More »
