Buddhisms

Buddhism, founded by Siddhartha Gautama, aims for spiritual enlightenment. Focusing on compassion and understanding reality, it advocates meditation and following the Noble Eightfold Path to achieve Nirvana and inner peace.

Matthieu Ricard: Happiness Through Meditation

Matthieu Ricard

Matthieu Ricard, a Buddhist monk with a remarkable life story, from his intellectual youth in Paris to his spiritual retreat in Kathmandu, has been declared the world’s happiest man by researchers. How constant practice of meditation has transformed his brain, proving that happiness is a skill that can be developed.

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