Self Help

Articles, information, and reference on personal development and self-help, activities that enhance awareness and identity, and development of personal skills and self-potential.

Dunning Kruger Effect

Efecto Dunning Kruger / Dunning Kruger effect

Have you ever encountered people who seem to lack the necessary skills to perform a particular task? This phenomenon is known as the Dunning Kruger effect and is more common than one might think. At times these individuals can even overestimate their capabilities without realizing their incompetence.

How to Find Male Identity?

masculinity / masculinidad

What would happen if we looked beyond gender stereotypes and recognized the importance of men in our lives? It is time to reflect on the positive impact they have had on our growth and development. From our fathers to our mentors all of them have left their mark on our story.

The Ten Second Rule

La regla de los diez segundos / The ten-second rule

Discover how taking a few seconds to reflect before speaking or acting can have a big impact on your relationships and your life in general. Learn how implement the ten second rule in your daily life to avoid problems and make more conscious decisions.

Are you the kind of person who cannot keep a secret?

chismes / gossip

Who has not experienced that feeling of wanting to share a great tidbit of gossip with someone? The urge to share news, good or bad, that affects us or others is something we’ve all experienced at one time or another. The need to connect with others through stories is an innate feature of the human condition.

Never say goodbye in anger

Nunca se despidan enojados de la persona que aman / Never say an angry goodbye to someone you love

This story was a powerful reminder to me of the importance of cherishing the moments we have with our loved ones as they can quickly disappear. It caused me to take a step back and think about how a seemingly small argument can have a huge impact on our lives.

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