Self Help

Articles, information, and reference on personal development and self-help, activities that enhance awareness and identity, and development of personal skills and self-potential.

Identify types of stressors

Reconocer tipos de estrés

We are surrounded by information on how to deal with stress, but can we recognize the different types of stress before seeking help? Some stress management ideas include teaching you to meditate, spiritual harnessing and faith in God, and getting a pet.

Women choose not to have children

Mujeres que deciden no tener hijos / Women choose not to have children

Being a mother is a blessing that unfortunately, not all women have; however, this is not an argument to “force” those who can, to be one. There are many reasons why a woman decides not to become a mother, and that is a highly personal matter in which no one has the right to have an opinion.

Unresolved problems and relationships

unsolved issues and relationships / problemas no resueltos y relaciones

The unresolved issues may cause you to be attracted to people who are not good partners for you and not be attracted to those who might be. They make it dangerous to trust your instincts because they make things that are wrong for you seem right.

Contemptuous Personality Psychology

personalidad despectiva psicologia / dismissive personality psychology

Behind the contemptuous personality, there is more than just disdain. A desire to offend or belittle the achievements of others. In recent years, a behavior that, until recently, was somewhat neglected in the field of psychology, has been investigated in depth.

Awakening in the era of megachanger

Despertar en la era del megacambio / Awakening in the era of megachanger

Waking up in this time of mega-change is unlike any other time. We need new tools and updated perspectives to navigate these times. Understand the challenges we face and learn some benefits of being alive right now in this era.