Ah, happiness! What a delightful topic to write about! Happiness is that warm and fuzzy feeling that brings a smile to our faces a skip to our step, and a lightness to our hearts. It’s the experience of joy, contentment, and fulfillment that makes life worth living.
Creating a happiness journal is a personal legacy that transcends time. Ultimately, these pages become a treasure trove of memories and emotions, a testament to the journey towards a life lived with intention, gratitude, and a deeper appreciation of everyday moments.
In a world where unhappiness often takes hold of us, it’s crucial to find ways to cultivate joy. Baerga-Santini enlightens us about the importance of face-to-face relationships and a self-care approach to finding satisfaction and enjoying life fully.
Happiness is a complex emotion and its origin lies in complex hormones. While it is true that some hormones are closely related to happiness, it is also true that many hormones can affect our happiness.
Numerous studies support the assumption that we are happier when we are in our twenties because we have goals, projects, ideas and challenges ahead of us. It never occurred to me that this was not the beginning of happiness… but happiness itself.
Happiness is a choice, starts with the decision to be happy. Childhood is a perfect example of how happiness can be spontaneous. During that stage of life we saw life as a wonderful, magical adventure, with no worries or responsibilities.
