Explore Mystical and Spiritual Cuisine, a culinary journey blending ancient flavors with spiritual practices. Each dish is a soulful adventure, nourishing both body and spirit.
Whole grains are a powerful addition to any healthy diet. By providing fiber, essential vitamins and minerals, they help maintain stable energy levels, improve digestive function and reduce the risk of chronic diseases.
Three Kings Cake (Rosca de Reyes) is a cake traditionally served in many countries on January 6 to commemorate the Day of the Three Wise Men. This holiday is celebrated in many parts of the world and symbolizes the day the three wise men arrived in Bethlehem to present their gifts to the Baby Jesus.
Ponche Crema, more than a beverage, bridges cultures. Its versatility showcases Latin America’s richness, spreading holiday warmth from Venezuela to every Spanish-speaking corner, each variant rich in history and taste.
Health and well-being depend on multiple factors, one of which is diet. But did you know that the type of food you eat can alter your acid-alkaline balance and affect your health? Knowing acidifying and alkaline foods can be the first step in preventing diseases and promoting healthy living.
In the battle of rice, who is the king? Brown rice emerges with its armor of fiber, minerals and antioxidants. Learn how this unpolished warrior triumphs over white rice in nutrition and why it should be your star choice.
The keto diet has gained popularity because of its ability to help burn fat and maintain stable energy levels. Find a complete guide to allowed and prohibited foods, tips for maintaining ketosis and creative recipes that will help you maintain a satisfying keto diet.
Avocado is a delicious and versatile fruit in the kitchen but did you know that its seed is the healthiest and most nutritious part that we often disregard when eating this delicious fruit? Consuming the entirety of this fruit, whether for health or aesthetic reasons allows for maintaining a proper alignment between body and mind while enjoying all of its nutrients and benefits.
