Christmas is a time for families to gather, meet with friends and family, give and receive gifts and feel joyful. However, even during the “happiest time of the year,” some people experience sadness.
Feeling heavy? You may be experiencing post-Christmas depression
You probably suffer from seasonal depression or white depression if you feel listless during the holidays, don’t feel like doing anything, or feel pressured to be cheerful. According to psychiatrist Carlos Vera, one of the main causes of mental suffering in people is depression, a mood disorder.
He clarified that seasonal depression, which is linked to a specific period or season of the year, includes Christmas depression. If not treated properly, it can spread widely and become very serious.
Internalized depression
“Depression can sometimes be triggered by an unfavorable event, but it can also appear for no apparent reason, which is called endogenous depression. Normally, depression linked to the holidays appears for no apparent reason,” he explains.
Signs of this depression include extreme irritability, listlessness, lethargy, loss of energy, extreme exhaustion, negative thoughts and lack of interest in pleasant activities.
Tips to prevent depression
The expert advises following the following guidelines to manage holiday-related depression:
- Plan and don’t leave all preparations to the last minute.
- A celebration or event with the family should also be planned.
- The most important thing is to spend quality time in those moments, not that everything is perfect.
- Spend some time alone: Christmas is a great opportunity to treat yourself.
- Examine your ideas and replace them with more sensible ones.
- Make friends and permit yourself to be active.
It is common to miss and be sad after the death of a loved one. Allow yourself to feel sad, but find new habits that you don’t associate with that person.
With information from wapa.pe