Today, stress and an increasingly frenetic pace of life are part of everyday life. The need to find a balance between work, obligations and the enjoyment of free time has given rise to a new philosophy called nesting, which encourages us to take advantage more often of the comfort of staying at home and doing nothing.
What exactly is nesting and how to use it at home?
The concept of nesting originated in northern European nations, where people prefer to spend time at home without having to travel frequently for various activities. Because there is no better place to rest than our own home when the body and mind need it.
Do you want to know more about the theory of nesting?
We invite you to create the zen tranquility you need in your home and give you instructions on how to do it to relieve stress and anxiety. Which are two of the diseases of the 21st century that afflict modern society.
Nesting: What is it?
The word “nest” is the origin of the English word “nesting”. It could be translated as “nesting”, which invites us to stay at home and do nothing while slowing down the frenetic pace of life we lead.
Exhaustion is also caused by the physical and mental strain we put ourselves through daily as a result of our work, or even when we try to make the most of our free time. That is why it is necessary to disconnect from time to time and stay at home without doing anything.
Being idle does not necessarily imply boredom.
It does not consist of anything more complicated than simply recreating oneself in thoughts, meditating, or listening to music, concentrating only on the melody. Ultimately, practicing mindfulness while residing in the environment that offers the highest level of comfort is one’s own home.
How can one learn to nest at home?
While it may be seductive to lounge around watching TV all day, this is not the primary goal of nesting. It involves a particular attitude and a very specific relationship with the environment, just like any other philosophy.
Nesting involves taking action in a particular way, which of course varies according to the person and the situation in which he or she finds him or herself.
A quiet weekend
Start by setting aside a whole day or weekend for yourself and not organizing any trips. These are days to spend doing the things you enjoy, without worrying about work, housework, obligations to others, or anything else that stresses you out.
Making a list of the activities you would like to do at home will allow you to take it easy and respond to your body’s signals. It is acceptable to get bored or even change activities before finishing the previous one. If the other person is on your wavelength, you can also practice nesting in the company.
Living in the moment and keeping your mind relaxed at all times, regardless of all the other things you have to do, is the key to this practice. You can make sure your mind is completely disconnected for a whole day or a whole weekend, not setting deadlines or being in a hurry to finish anything.
The value of your home
The environment plays a crucial role in the practice of nesting. Your home must be spotless and organized before your nesting day so that you can completely disconnect (so before you enjoy relaxing, you can apply the Marie Kondo method).
Make your home look like a temple with good lighting, a pleasant temperature and decor that inspires peace and good thoughts.
If your home is not yet the most relaxing place to unwind, it’s time to get to work to turn it into that cozy “nest” that you can enjoy in your moments of peace without having to move to another place to disconnect.