Do you have trouble sleeping well at night? Do you feel exhausted after sleeping for hours? You may be struggling with the natural logic of your sleep cycle.
Sleep Cycle Calculator: Wake Up Refreshed and Energized
Each sleep cycle lasts approximately 90 minutes and your body follows a natural rhythm to rest properly. If you wake up at the end of a cycle, you’ll feel fresh and refreshed, but if you wake up in the middle of the cycle because of the alarm, you could spend all day feeling exhausted.
To make sure you sleep better and feel more rested when you wake up, use a sleep cycle calculator. This tool will help you program your alarm based on your sleep cycles so you can wake up at the right time.
Give your body a chance to rest and you’ll see the difference in how you feel!
Do you want to wake up fresh and energetic in the morning?
So, make sure you go to bed at the right time the night before. Although there are many applications and systems available that promise to improve your sleep cycle, the firm web-blinds has devised an easy-to-use sleep calculator that tells you everything you need to know about your sleep cycles.
Called “The Sleep Calculator”, this online tool is an effective way to ensure that you’re getting enough sleep at the right time.
If you want to wake up at 7 in the morning, the calculator suggests going to bed at 9:46 p.m., 11:16 p.m., 12:46 a.m. or 2:16 a.m. On the other hand, if you prefer to wake up at 8 a.m., it is recommended to go to bed at 10:16 p.m., 11:46 p.m., 1:16 a.m. or 2:46 a.m.
It is important to keep in mind that waking up tired is not always related to the number of hours of sleep you get but to when you go to sleep.
So if you want to wake up fresh and full of energy, make sure to use this tool and adjust your sleep schedules accordingly. Visit the following link to access the calculator: ⇒ https://www.hillarys.co.uk/static/sleep-calculator/